Cod with Tomatoes and Thyme

Recipe courtesy of Seafish.

Whiting or Ling will work equally as well in this recipe.

Serves 4

Prep time: 10-12 minutes
Cooking time: 20-25 minutes


4 fillets of cod
Olive oil
1 onion - chopped
1 400g tin chopped tomatoes
2 tsp light brown soft sugar
4 thyme sprigs, leaves stripped
1 tbsp soy sauce


Heat 1 tbsp olive oil in a frying pan, add the onion and soften for 5-8 minutes until lightly browned. Stir in the tomatoes sugar, thyme and soy, then bring to the boil. Simmer for 5 minutes.

Place cod fillets on top of the sauce, cover and cook on a gentle heat for 8-10 minutes until the fish flakes easily.

Serve with potatoes and a little butter or crème fraîche.




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